ground coriander . Place them on a towel to absorb any water. :). Add the baking soda and the chickpea flour. thanks for the new twist on an old favorite ! Ingredients. I used red lentil instead of chickpeas, together with carrot and Moroccan-inspired spices, such as cumin, coriander and mint, which works perfectly. As they cook, they melt and dissolve, creating a delicious creamy texture. Lentil Soup at Mamoun's Falafel "If you're wondering whether it's worth waiting in line, wonder no more- it is!!! Baked Lentil Falafel! Consequently, they’re a great choice for adding to thick curries, stews, or an Indian dal. The baked version will never be as crispy as the fried ones, but the olive oil spray definitely gives these a nice crust. Flip and bake for 10 to 12 minutes more or until golden brown and crisp on the outs In this video, you will learn how to prepare an easy vegan lentil pasta recipe - You will find the Ingredients, Macros & Instructions below. Red lentil Falafel. Geez I haven't posted any recipes in a bit. Stir in the vinegar, brown sugar, and red pepper flakes. apple cider vinegar 3/4 tsp. Add onion, parsley and eggs; process to combine. Favorite Lentil … I also like to gently press falafels down to make them thinner and easier to fit in a pita later. I haven’t made falafels in a while, but I know I fried them and had a chickpea recipe last time I made them. Blended with plenty of herbs, garlic, spicy peppers, warm spices and a touch of olive oil, these are bursting with flavor and have great texture. A traditional Middle Eastern dish, falafel are fried balls of ground chickpeas, which often include parsley, cilantro, and spices such as cumin and coriander. Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! By omitting the deep frying step and opting to bake instead, you’ve created a healthy, balanced meal, packed with hearty legumes, and tons of zesty, fresh ingredients. April 16, 2020 Appetizers Lebanese recipes Recipes 0. Category: Dinner; Cuisine: Middle Eastern; Keywords: falafel recipe, lentil falafel, baked falafel, lentil … Serves 6-10. I whisked together a quick Greek yogurt sauce and also chopped up some tasty crunchy veggies for my sandwiches. 3 cups cooked red lentils (about 1 1/2 uncooked cups) 1 clove garlic, minced . Place the onion, garlic, and parsley into the bowl of a food processor and blend until finely chopped. Thanks! Vegetarian / Vegan / Gluten Free. Make sure not to over blend the mixture; you still want some crumb. Similar to falafel, easy to make, and delicious. Thank you for sharing, I will definitely be using this recipe again! Drain. Baked Lentil Falafels with lentils & split peas. These lentil patties are a great easy source of plant based protein & made with soaked lentils. Make a tahini dressing I actually found lentils easier to work with than chickpeas so if you want to try your hand at homemade falafels, this recipe for Lentil Falafels might be a good beginner version. Baking is obviously healthier, but you do miss out on some crunchy deliciousness that results from frying. Baked Lentil Split Pea Falafel Bowl with Tahini dressing. Storefronts offer organic varieties, whole wheat pita options, different flavors, colors, and extensive all-you-can-eat salad bars. These falafels are super easy to make and great to have in the fridge for snacking during the week. This version with spiced red lentils and fresh herbs makes a fantastic weeknight meal. Method. Just follow the instructions on the package. Portion out 1 tablespoon balls of the batter into a bowl of bread crumbs. I love falafel, so when I went to a local vegetarian restaurant I couldn't resist when I saw a lentil falafel wrap on the menu. I went with baking for this version, but if you want a falafel frying tutorial, I did that a few years ago also. Apr 8, 2020 - Gluten free and vegan red lentil falafel in a naanwich. We’ve also formed the red lentil mixture into walnut-size balls, which we place on a baking tray and brush with olive oil, then bake in a preheated 400°F/200°C oven for 20 minutes, flipping halfway through. Either way though, form the Lentil Falafels by scooping out heaping tablespoon balls and rolling them in bread crumbs. Lentil Soup and Falafel March 25, 2016 to Read (Words) I don't know about you, but I have very special feelings associated with Good Friday. … Scroll down to the bottom of the post for the full information. Pulse in the flour. Healthy recipe made with lentils, cilantro, parsley, jalapeños. Oh good! 1 tsp. An Elite Cafe Media Food Publisher | They become soft and tender after simmering for just 15 minutes! Lentil Falafel Ingredients About 20 Falafel Balls Ingredients Amount Whole green lentils 1 cup Split red lentils 1 cup Onion, roughly chopped 2 cups Parsley, chopped ¾ cup Cilantro, chopped ¾ cup Salt 2 tsp. I had a pack of Ina Paarman’s new roasted beetroot in red wine vinaigrette, ... 18 baked falafel balls. They usually open up shop around noon for the on-the-go lunch crowd and stay open late, catering to the energetic night owls looking for cheap grub. Enjoy! So to soften the lentils, it is necessary to soak it in water for at least 8-10 hours. Place the garlic, parsley and cilantro in the bowl of a food processor. Edinburgh was wonderful! Today’s falafel options are endless. Leftover falafel is great for: Sandwiches. Split pea falafel. The baking powder helps keep the falafels nice and light and gives them a bit of a puff. Required fields are marked *. First, a question: do you have some split red lentils in your pantry? Toss to coat and transfer coated falafel ball to a baking sheet lined with parchment paper. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Our menu offers Chicken Kabob, Falafel Sandwich, Red Lentil Soup, Grape Leaves, and more! There’s nothing tricky about cooking lentils. Sauté the onion, garlic, and ginger, stirring occasionally, until softened. Baked Red Lentil Kefta that is vegan and grain-free! I didn’t like the consistency of the batter so I added 1/4 cup extra flour and I think it helped make them velvety and soft. https://www.mediterrasian.com/delicious_recipes_red_lentil_kofta.htm … https://www.cauldronfoods.co.uk/recipes/falafel-lentil-bake The vibrant and hustling streets of Tel Aviv are flooded with falafel stands. Loved Scotland. Lentil falafel summer bliss bowl. My mix was still pretty mushy and hard to get into ball shapes (probably because I overcooked the lentils) but they still firmed up nicely after baking for about 25 mins! I love their flavor, they are really easy to cook, and they mash well so I figured they would make good falafels. Ingredients For the Falafel & Lentil Bake: 1 pack Cauldron Falafels 1 tbsp olive oil 1 small onion, diced 1 clove garlic, crushed 1/2 yellow pepper, diced 1/2 red pepper, diced 1/2 green pepper, diced ½ tsp ground cumin ½ tsp ground 6) When falafels are done baking, make a sandwich by microwaving a pita for 10 seconds so it’s easier to open. Your email address will not be published. https://www.themediterraneandish.com/red-lentil-soup-recipe . Also, saw your Edinburgh post. Karen is a food photographer and recipe developer. Get started and bite down in these nutritious and delicious lentil falafels. Thanks Lisa! I overcooked the lentils for a salad I was making yesterday, so searched the web for an idea of what to do with a pot of slightly mushy lentils. Ingredients. Designed by good ole Neversink. ground coriander 1 Tbs. Baked Lentil Falafel [Vegan, Gluten-Free] 3.6K Views 3 years ago Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you … It was so delish I wanted to go home and attempt to make my own. The prized Middle Eastern street fare were originally made of fava beans, and later with chickpeas, and it has gained international recognition for its wholesome, vegan ingredients. I added extra garlic and fresh basil. And these are one of my favourite falafel creations yet! 5) Meanwhile stir together greek yogurt sauce ingredients and prepare other garnishes. Today’s falafel options are endless. Split red lentils and pumpkin purée serve as the base in these festive fall patties. Baked Lentil Falafel! Baked instead of fried! Your recipe for the falafel came up… and they were a big success! Place the patties on the baking sheet. I’ve made baked falafels before using normal chickpeas but I figured that you can make little falafel balls out of a bunch of different legumes (or even grains). For more of Karen's recipes check out K.abc Photography. Serves 6-10 Ingredients 2 cups red lentils 3/4 cup roughly chopped white onion 1 cup loosely packed parsley 3-5 cloves garlic 2 tsp. These baked red lentil falafel from Jeanine Donofrio's Love and Lemons Every Day is rich in protein, versatile, and savory delicious! This looks delicious. 1 cup loosely packed parsley . I even blend them into a luscious, hummus-like dip! I overcooked some lentils and instead of tossing them, I searched the internet and came across this recipe. smoked paprika 2 tsp. These red lentil and beet baked falafels are so easy to make and packed with nutritious, heart-healthy ingredients. OMG these were delicious! Your email address will not be published. So sorry guys but seriously all the mommies out there...you know how hard it can be to commit to sitting still in front of a laptop with a lil nugget that needs your constant attention :) I actually have a bunch of recipes written … ground cumin . Preheat your oven to 375° F. To make the tahini dressing, whisk the tahini paste, lemon juice, water together until creamy. If you’re baking, add the shaped falafels to a baking sheet lined with parchment paper. Topped with a delicious lemon tahini sauce — they're perfect for spreading the love this Valentine's Day! I threw some in the freezer as well, and was thinking they could even be a side to a classic spaghetti or chicken parm. I ate these yummy “Italian”, meatless falafels with fresh cucumbers and cherry tomatoes on pita bread with spring mix and a lemon tahini dressing. These spiced red lentil falafels with fresh parsley and cilantro are super simple and quick to make, and I know you all will love them. Ok that's not one word but to be fair, this bowl tastes too good to describe using You can adjust the consistency with flour, but don't add too much, otherwise falafel gets really hard. 1. Mix in the grated garlic clove, minced parsley, paprika, and season to taste with salt and pepper. Gluten-free Soy-free Recipe. You can just form them all, slide them in the oven, and forget about them while you prep your other ingredients. salt. nourishingyas Burgers & Falafels, Recipes, Savoury dairy free, dinner, falafels, healthy, lentils, lunch, plantbased, protein, recipe, vegan, vegetarian 6 Comments. I’ve experimented countless times with homemade falafel recipes, and I have to say, I think I prefer the red lentil version. Simple and delicious red lentil falafel with creamy cashew tzatziki. These don't pretend to rival the real thing, but they are quick to make and taste good in a warmed pitta bread with plenty of salad and tahini sauce. 2) Mash together lentils with spices, parsley, and cilantro. I also used a basil-infused olive oil to top them off. Lastly, these patties freeze really well so think about making a double or triple batch and throwing some in the freezer for future meals. Glad you enjoyed my other post too. If the mixture is still too liquidy add another. This version with spiced red lentils and fresh herbs makes a fantastic weeknight meal. I used red lentil instead of chickpeas, together with carrot and Moroccan-inspired spices, such as cumin, coriander and mint, which works perfectly. For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. Also add a big pinch of salt and pepper to the mix at this point. Red lentil patties are vegan, gluten-free, and bursting with savory flavors, hearty texture, and oodles of plant-based protein. Here’s an overview of how to make the recipe. In under an hour you can prepare a batch of twenty falafels that will last all week, and leftovers are perfect for weekday lunches. Doesn’t that sandwich look tasty and delicious? In a food processor, pulse the lentils until they are coarsely ground, 3 to 5 times. Part of this was sheer curiosity about the technique: Jeanine gives lentils an overnight soak rather than boiling them, then adds them … RED LENTIL BAKED FALAFEL “Lentils are high in fiber, and complex carbohydrates, while low in fat and calories. Using a tablespoon measure, scoop out 2 tablespoons of the refrigerated falafel mixture into the palm of your hand. Apr 1, 2019 - Gluten free and vegan red lentil falafel in a naanwich. In the end, what I settled on was Jeanine’s red lentil falafel. Make sure not to over cook these — you don't want them to dry out. Ingredients (makes 12) Half cup of brown lentils 1 garlic clove, peeled 1 This red lentil baked falafel recipe is very healthy. Utterly amazing 1-ingredient red lentil tortillas that are naturally grain-free, oil-free & vegan. Method Pre-heat the oven to gas mark 4 and line an oven tray with baking paper. Red Lentils. Be sure to rinse them and sort through for any pebbles. The red lentil mixture also makes excellent veggie burger patties because it firms up as it cooks and the texture becomes almost ‘meaty’. Feel free to go big on the flavors here. Even the meat addicted boyfriend enjoyed them and went back for seconds. 500 gr dry red lentil soaked in cold water for one hour ; 1 small bunch fresh garlic or 2 minced garlic cloves; 1 small bunch fresh onions; 1 small bunch of fresh coriander or parsley; 2 tbls flour; 1tsp baking powder; 1 tsp baking soda; 1-2 tbls falafel mix; For Tahini Sauce. Once the spices are mashed in, add the egg, lemon juice, baking powder, and flour. Once the falafels are baked, make a sandwich by stuffing everything into a pita half! No need to precook the lentils, once soaked overnight, they blend up really nicely in the food processor and maintain moisture. Because I can’t eat dairy, this recipe worked out great. Ideally, you could make a big batch of lentils and then save a few cups of the leftovers for these falafels later in the week. Roll into a ball and place on a parchment-lined baking sheet. For a light and satisfying dinner meal, I eliminated the pita pocket, and served the falafels on a simple, crisp salad of earthy kale, sweet carrot ribbons, and thinly sliced onion, all topped with a tangy tahini dressing. Taste the mixture, and adjust the seasoning according to your liking. Made these last night and they were awesome! I wanted to let you know that I gave you – and this recipe – a little mention on my blog: http://goo.gl/oghRjg Come try our Mediterranean cuisine here at Falafel King in Metairie. Add the lentils… An Elite Cafe Media Food Publisher In today’s recipe some simple ingredients transform into little balls that are bursting with flavour and have awesome texture. Eat up! Green Lentil and Zucchini Falafel: Green Lentils: I have not cooked lentils for this falafel recipe. You can also use homemade cooked lentils instead of the canned ones, whatever you have on hand is fine. That’s when they are done! My father was born and raised in Tel Aviv and remembers going to the neighborhood cart and ordering the only thing they had: basic fried chickpea fritters, served in a white flour pita and topped with tahini, and maybe some chopped salad — if you were lucky. My wife and I spent some time there a few years ago. 1 large egg . So I thought of using lentils instead of chickpeas and I just chose red lentils because of its beautiful color . Feb 17, 2018 - Gluten free and vegan red lentil falafel in a naanwich. Mix in egg, lemon juice, baking powder, flour, and a big pinch of salt and pepper. If I’m eating lentils on their own, I’m very careful not to overcook the lentils because they can get mushy quickly. Gluten free, vegan, and healthy! Also red … I would def refrigerate the mixture before rolling it in the breadcrumbs, mine was too runny. Coat and flatten. Red Lentil Falafel: 1 cup red lentils, soaked 3 garlic cloves, peeled + roughly chopped 1 bunch green onions, chopped 2 tsp. 3) Preheat oven to 350 degrees F. Use a tablespoon to scoop heaping tablespoons of lentil mixture into breadcrumbs. Thanks for the great falafel recipe, a lot of ones I have come across use chickpea flour which I can never find and this was simple and flavorful =). I also think baking is easier. 2 tsp. Generously coat the falafels with olive oil spray and bake until golden brown, 18 to 20 minutes. ground cumin 1/2 tsp. ; cover and let soak overnight (or at least 6 hours). Once your lentils are cooked and cooled, just mash them together with the garlic, spices, and herbs. I recommend microwave the pita for 10 seconds which makes them easier to open up and stuff. I liked them a lot, even with the unusual twist. Order online for carryout or 4) Drizzle falafels well with olive oil and bake for 20-25 minutes at 350 degrees until lentils are cracked and cooked through. Make sure not to over-process the mixture, you still want some texture. You name it, they’ve got it. The end result is a soft falafel that's golden on the outside and perfectly moist and light on the inside, and jam-packed with flavour! The Greek yogurt sauce def needs cucumber, garlic, and dill, it was a little lame without it. Notify me of follow-up comments by email. She spends her weekends biking around Tel Aviv with her husband Oren. Got a tip, kitchen tour, or other story our readers should see? Seriously They come together quickly without overnight soaking, served w/ Tahini dressing. If you don’t have a jalapeño, use red pepper flakes for heat. Drizzle generously with olive oil (this is the key to making these moist and crisp since we're not frying) and bake for 14 minutes. YieldMakes 20 falafels and 2 salad servings, loosely-packed Italian parsley leaves, stems removed, loosely-packed cilantro leaves, stems removed, chickpea flour (or whole spelt/whole wheat/all-purpose). 3/4 cup roughly chopped white onion . She's an enthusiast of fresh produce, whole grains, and elaborate breakfasts. I used red lentils instead of chickpeas because lentils have a higher protein content, and I assure you that lentil falafel taste just as good as chickpea falafel. Once cooked, set aside to cool. These baked ones were much lighter and I loved them with lentils!!! Mondays need some “wow.” And do I ever have some! I only had Italian bread crumbs, so I knew it wouldn’t taste right with all the Middle Eastern spices, so I omitted them and did my own thing. The mixture should be fairly moist, and if you add too much flour, the falafels will become too dry and hard when baked. Stuff with a few falafel balls and any other garnishes you want. 2 cups red lentils, soaked in water overnight 3 cloves garlic, finely diced 1/2 cup green onions, diced 1/2 cup fresh parsley leaves, finely diced 1 tsp cilantro leaves, minced 1/4 teaspoon baking soda https://www.whitneyerd.com/2018/02/red-lentil-beet-baked-falafels.html The hummus is not as outstanding but still Red Lentil Falafel. When ready to make the falafels, strain and rinse the soaked lentils. These lentil patties are a great easy source of plant based protein & made with soaked lentils. 1/4 cup fresh parsley, minced . Soak the lentils in fresh water overnight. Thank you for the idea and thank you for a new addition to my kids lunchboxes. 1) Cook red lentils according to package. Make sure to pick through the batch and discard any stones or debris. Add diced falafel to cold pasta with some feta, red onions, and black olives. These lentil patties are a great easy source of plant based protein & made with soaked lentils. Even meat eaters will love this flavorful dish! :). Where you'd typically put the meat, add falafel and fun toppings and condiments instead. In other words, I didn’t make the greek yogurt dressing, either. Storefronts offer organic varieties, whole wheat pita options, different flavors, colors, and extensive all-you-can-eat salad bars. 2 tsp. Our menu items are of the finest quality and are treated as such. Made with chickpeas, herbs, and spices, it's crispy, zesty, and delicious. Lentil Falafel [Vegan, Gluten-Free] The end result is a soft falafel that's golden on the outside and perfectly moist - À la fois vegan et sans gluten, ces galettes de lentilles corail servies avec une sauce tahini constituent une excellente source de protéines végétales. Gluten free and vegan red lentil falafel in a naanwich. Process until well mixed and … They get pulsed with a flavorful mixture of fresh herbs, aromatic spices, oat flour, lemon juice, red onion, and … If you’re bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Saturated Fat 2g … I threw everything in my food processor and the consistency turned out great. Oct 21, 2018 - The vibrant and hustling streets of Tel Aviv are flooded with falafel stands. Red lentils are also extremely healthy as they contain a variety of vitamins and minerals such as potassium, magnesium, calcium, zinc and vitamin K, but are especially rich in dietary fiber, protein, and iron. HI! Once your falafel mixture is ready, you need to answer the big falafel question: Quite honestly, I do both. Online ordering menu for FALAFEL KING. Refrigerate mixture for 30 minutes. Aka your best new 30 minute dinner with mega FLAVOR, crispy crunch, and soft pillowy insides. While the falafels bake, you can prepare the other toppings. Drizzle in the tahini paste, olive oil, spices, salt and pepper, and blend until almost smooth. !! Grind well. Repeat with the rest of the mixture. Nice to see I can use a lentils. 1 teaspoon ground cumin . You can reheat the little falafel balls in the microwave in just a few seconds and then make your sandwich on the spot. © 2008–2020 Macheesmo. This healthy baked falafel recipe is made from chickpeas and red lentils. https://bitesofwellness.com/baked-lentil-chickpea-falafel-recipe 1 teaspoon ground coriander . Red (or yellow) lentils cook much more quickly than any other variety. Nutrition information is for one falafel patty. Add the parsley, cilantro, garlic, onion, and serrano pepper to the bowl, and pulse another few times. Without it, they might be too thick and chewy. So I went searching the internet and did some tweaking and found a wonderful recipe. Baked Red Lentil Falafel Salad; Colorful Lentil Salad with Walnuts & Herbs; Warm Bulgur and Lentil Salad with Roasted Shrimp; Lentils with Broiled Eggplant ; Cold Lentil Salad with Cucumbers and Olives; Roasted Cauliflower & Lentil Bowl with Sweet Potato Hummus (Image credit: Lauren Volo) Bowls. Ingedients. Made with lentils, cilantro, mint, garlic, and lemon. I loved these Lentil Falafels and they are beautiful for weekday lunches. These lentil falafels are completely plant-based, gluten-free, and are high in protein. Once they are all formed, drizzle the falafels really well with olive oil. Red lentil falafel Place uncooked, but soaked lentils, flour, flaxseed, herbs, garlic, tahini, and spices in a food processor, and blend until well combined. That sounds great! I loved this recipe! Their high protein content makes lentils a perfect option for those looking to boost their protein intake. Amount Per Serving. Heat the olive oil in a saucepan set over medium heat. To keep the recipe gluten free, I chose chickpea flour to bind the ingredients together, but any flour would work well here. Even my meat loving husband loved them! Learn how to make falafel with this easy baked falafel recipe! Instead of green lentils, brown lentils can also be 1 1/2 tsp. I often make baked chickpea falafel so I can throw in my salads or simply use in sandwiches. If you’re bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! I wouldn't add more than 3 tablespoons. https://www.onegreenplanet.org/vegan-recipe/lentil-falafel-vegan-gluten-free These vegan gf pumpkin lentil falafel are savory, spiced, and incredibly satisfying. 2 cups red lentils. This recipe for vegan lentil and beetroot baked falafels sort of came about by accident last week. If i had to describe this recipe in one word I'd have to say - an-explosion-of-delicious-flavors-in-your-mouth. 1/2 teaspoon cayenne pepper . Add the ingredients except the flour to the food processor. Bake these Lentil Falafels for about 20 minutes at 350 degrees and they will get slightly cracked and lightly browned around the edges. smoked paprika . If you do cook lentils fresh just for this dish, be sure to let them cool before proceeding with the recipe. Easy falafel at home in 30 minutes WITHOUT deep frying! I made mine with Italian breadcrumbs and they came out just fine. Aka your best new 30 minute dinner with mega FLAVOR, crispy crunch, and soft pillowy insides. 1/4 cup fresh cilantro, minced . Calories 290 Calories from Fat 153 % Daily Value* Fat 17g 26%. Carrot, Red Lentil, & Spinach Soup There are a handful of recipes that I’ve shared over the years that I make about once a week – red lentil falafel, potato lentil salad, raw chocolate, sourdough rye bread – my standards. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. The best baba ganoush on the planet & everything else is great too. I made these falafels with an unusual and unplanned twist. I used red lentils for these Lentil Falafels, but you can use any lentil really. With minimal planning — just soak the lentils before you go to bed — and a few simple steps, these come together fairly quickly. How to Make Lentil Falafel Step-by-Step. This is less of a concern if we are making falafels because everything needs to be mashed together anyway. Lentils keep the falafel creamy on the inside, and not too grainy, as the chickpeas tend to do. To serve, plate the falafels over a bed of kale-carrot salad with a heaping dollop (or two) of tahini dressing. Cook the red lentils according to the packet instructions. They can be fried for more crunch but I prefer them baked (and probably healthier too) and they can also Great recipe for Lentil falafel. 3 cups cooked red lentils (about 1 1/2 uncooked cups), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Print Recipe (Opens in new window). Falafels were delicious, soft and plentiful with this recipe! Cook for 2 to 3 minutes, until the spices are fragrant. 3-5 cloves garlic . Place the red split lentils in a large bowl and add enough cold water to cover them by at least 2 inches; soak for 1 hour. Vegetable oil for frying . ground cumin 1 tsp Start by adding 1 tablespoon of chickpea flour at a time. They were delicious. Split red lentils and pumpkin purée serve as the base in these festive fall patties. I have a lemon I’ve been wondering what to do with, this recipe is a great excuse. Red Lentil and Sesame Falafels. If you want to kick the falafel up a bit in the heat department, just throw in a jalapeno or some red pepper flakes. © 2008–2020 Macheesmo. Thanks for the comment and recipe tweak ideas. When I wanted to try this theory out, lentils was the first thing that popped into my mind. I also added in a few extra spices- fresh basil, ground tumeric and dried marjoram- just to make it my own. We strive to meet the needs of special diets, offering gluten-free, raw, and Designed by good ole Neversink. Place lentils, 1/4 cup flour, cumin, garlic, lemon juice, and salt and pepper to taste in a food processor and process until almost smooth. Each patty has 4.1 g protein and only 50 calories. 1-2 tbls falafel mix For Tahini Sauce 6 tbls tahini paste 1 cup lemon juice 3 garlic cloves a pinch of salt Drain the soaked red lentils. Place the water and lentils in a medium bowl; cover and let soak overnight (or at least 6 hours). I like them because they are hearty, really filling, and have lots of interesting flavors. Red Lentil Falafel Preheat the oven to 200C / 400F and line a baking sheet with parchment paper. The Red Lentil presents creative, globally inspired vegetarian and vegan cuisine. Cook until soft, then drain and cool slightly. Place the whole green lentils in a large bowl and soak overnight. You only need red lentils (plus some tap water and salt). It is made with few ingredients and also have goodness of some vegetables. You name it, they’ve got it. Continue with forming falafels until you have used all the mixture (you should get 26-30 falafels). I have been making falafels for years, but always with chickpeas. To my surprise I could not find a recipe on zaar. Soak the lentils overnight or for at least 8 hours. To say that I’m obsessed with falafels would be quite the understatement – there’s not often a day that goes by that you won’t find me munching away on them! This gluten free, vegan, low fat recipe is a great vegetarian or vegan lunch or dinner.

red lentil falafel

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