Another study presented evidence that dried plums can prevent loss of bone mass in postmenopausal women who are prone to osteoporosis. Prune juice benefits to prevent aging. Health Benefits of Prunes. Here is the step-by-step method to use lemongrass. The nutrient density in prune juice is very high, and it can also help to release leptin, a hormone that tells the body it is full. A 1/2-cup portion of prunes contains 637 milligrams of potassium. Constipation Prevention. 13 Amazing Benefits of Prune Juice. This juice also helps in soothing acidity. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). There are multiple causes, but smoking is by far the most common direct cause of both. Which makes prune juice a superjuice!And it’s true. Prune juice is well-known as a remedy for constipation. By far the most popular use and benefit of prune juice has to be its effects on treating and preventing constipation. You shouldn’t drink prune juice if you’re already experiencing diarrhea. A serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. Colon cancer is often hard to detect, but it can be aggressive. 100 grams of this juice provides around 71 calories and 18 g of carbohydrates. There are a few side effects to consider before drinking prune juice, such as the risk of diarrhea and gastrointestinal distress, dehydration, weight gain, low blood sugar, and oxidative stress. Healthline Media does not provide medical advice, diagnosis, or treatment. Final Thoughts on the Health Benefits of Prune Juice. Health benefits of apple cider vinegar include its ability toÂ regulate blood sugar levels, boost weight loss,Â improve skin & gut health, & lower cholesterol levels.Read more! By far the most popular use and benefit of prune juice has to be its effects on treating and preventing constipation. The excess can be blotted out gently using a tissue. You can find valuable nutrients in prunes, and some of them may carry over to prune juice, including amino acids, vitamins A and K, B vitamins, dietary fiber, potassium, calcium, magnesium, zinc, copper, manganese and selenium. Basic Nutrition When perusing through the juice aisle at your grocery store for your prune juice, look for bottles filled with 100-percent juice, and stay away from juice blends or juices with added sugar. There have been rare instances when certain rice noodle brands may contain gluten. If yes, please share your email to subscribe. Prunes even have some potential as a treatment for osteoporosis. The Top 7 Health Benefits of Prune Juice. Prunes are dried plum which simply means the juice extracted from prune contains various plum benefits. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. The reason for this is likely twofold. Yes, prune juice can help you poop — it’s no joke! A more recent study states that plant polyphenols, including antioxidants, may reduce risk of COPD. Fresh juices fulfill the nutritional and liquid requirements of the body. A 2007 study published in the Nutrition Research journal found that prune juice has a laxative effect on people with gastrointestinal symptoms. The juice helps in regulating this enzyme, and thereby promoting liver health. However, more than 1,000 different types of plums are grown specifically to dry as prunes. The standard variety of plums used for prunes is d’Agen. A 1/2 cup of prune juice, on the other hand, contains 3 mg, or 17 percent. Basically, if you’re creative enough, there are countless prune … This may in part be due to their high amounts of sorbitol, a sugar alcohol with a slow absorption rate. A 2016 animal study found that dried plums and dried plum powder can reduce radiation’s effect on bone marrow, preventing bone density loss and promoting bone health. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Prunes, aka dried plums, and prune juice are amazing sources of fiber that can keep you regular. But the precise reasons behind this are less known. Let’s consider some of them. Prune juice is a concentrated source of a number of good-for-you nutrients, and it may even outrank orange juice when making good juice choices. There is quite a bit of iron in juice made from prunes, and this mineral is necessary for the production of red blood cells. Prune Juice Benefits: Prune juice is proven significant for human health in variety of ways. It’s also been used to treat chronic…. Its consumption on a regular basis has various sorts of benefits in the longer run. Combined with its nutrient content, these abilities have made prunes a popular natural laxative of choice, especially among the elderly. Prune juice is an excellent source of antioxidants. Prune juice has several health benefits. You also need to follow healthy eating habits and lead a good lifestyle to get rid of constipation. Despite its high sugar content, prune juice has several health benefits. Learn about top health benefits of prunes and prune juice. Some people, however, may find it difficult to incorporate prunes into their diet. A 2005 study showed positive correlations between lung health and a diet rich in antioxidants. This, in turn, can reduce the risk of colon cancer. If you’re on a weight-loss program, you may want to consider adding prunes to your diet. Read on to learn about the nutrition and health benefits of prunes and prune juice. Prune Juice Nutrition. 1. They’re also high in fiber, which can help you regulate your bowels and your bladder. Combined with its nutrient content, these abilities have made prunes a popular natural laxative of choice, especially among the elderly. Prunes also have a longer shelf life and a pleasant taste, which is why they are so popular in juice form. Second, prunes have a low glycemic index. Prune juice is often used to treat constipation in infants and young children, but it can be used by adults as well. Prunes and prune juice have many health benefits, such as providing key nutrients and helping promote healthy digestion. Drink a half cup each day to relieve constipation and stay regular. How to Use? When the liver gets damaged, it increases the ALT levels in your blood, thereby raising blood levels. Scientists have shown that eating prunes and drinking prune juice can significantly reduce blood pressure. Health Benefits of Prune Juice. By adding Sunsweet Amaz!n Prune Juice to your daily routine, it actually fuels your body with feel good nutrients. When the plum, it retains all nutrients but also promotes particular ingredient called sorbitol. Despite its high sugar content, prune juice has several health benefits. This will add a certain amount of sweetness to the juice and give you a sangria-like feel. The list of minerals contained in prune juice is a clear sign that it contributes to bone density and preventing the onset of osteoporosis. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. While some health benefits of prune juice are well-known, others may surprise you. If you buy through links on this page, we may earn a small commission. One of the most tried and trusted health juices in the world is prune juice, which provides a rich supply of nutrients and a long list of potential health benefits when consumed in moderation. Here are the top seven health benefits of drinking prune juice. It is most commonly used as a mild laxative, but it has other important prune juice benefits for nutrition as well. What Is Osha Root, and Does It Have Benefits? Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Dietary guidelines for Americans: 2015-2020, Chronic obstructive pulmonary disease (COPD), Possible side effects of prunes and prune juice, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Many sources on the internet suggest having 2 to 4 ounces of prune juice at a time. Prunes belong to the plum family and are sold mostly as dried fruits. Prune juice benefits are well-known. Although they’re tasty and have many health benefits, prunes and prune juice can also have a few negative effects. Women and men between 31 and 50 years of age should aim for 25 g and 30 g of fiber, respectively. Although they are best known for their laxative effect, they also have antioxidant, anti-cancer, anti-hypertensive, anti-hyperglycemic, anti-hyperlipidemic, anti-osteoporosis, and hepatoprotective effects. So you should be mindful of the calories and sugar in these food items, which can add up if you consume them often throughout the day. To help regulate your bowels, the Cleveland Clinic recommends increasing your fiber intake by taking 2 tablespoons of the following mixture every morning: Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This appetite-suppressant quality is why this juice is so often recommended to people on weight-loss diets. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Researchers noted that the fruit contains significant amounts of sorbitol, which is a sugar alcohol. Turns out dried plums are a power player in the vitamin K game, “a key nutrient in the process of bone mineralization,” Bannan says. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. However, not all plums can be dried into prunes. Maybe it should’ve been a nightly glass of prune juice. To avoid these problems, introduce prunes into your diet slowly. Prune juice is, ideally, diluted in water to give a tart but nourishing taste. Manufacturers make prune juice from prunes, which are dried plums. Now, add water to the already crushed and juiced prunes. 1. Health Benefits of Prunes. What is a Prune? Here’s our process. Shortness of breath, irritability, and fatigue are all signs of mild anemia. Diet can help prevent colon cancer, and research has shown that adding dried plums to your diet may reduce your risk. Chronic obstructive pulmonary disease (COPD), including emphysema, is a chronic lung disease that leads to trouble breathing. Constipation Relief. Through the drying process, prunes form a chemical known as acrylamide in very small traces. Prune juice is inexplicably linked to constipation, but the healthy juice can do more than just relieve occasional constipation. 1 So, if you’ve been having digestive problems, try sipping on a glass of tasty prune juice. More research is being done on the antioxidant effects of the juice on other types of cancer. last updated - July 22, 2020. Take them out of the boiled water after 12-15 hours and then blend them. Prunes aren’t just high in potassium — they also contain lots of key vitamins. To make prune juice, remove the pits and seeds from prunes ie dried plums. Curcumin can also limit weight gain. Maybe it should’ve been a nightly glass of prune juice. It is a must add in for your daily diet. Drinking the recommended eight glasses of water per day is good for this. A final point to note, is that Biotta’s Prune Juice is also very unique in the ingredients it combines. Health Benefits of Prune Juice. It is also used by adults. Research on plums and its products like prune juice conducted by a team at the University of Illinois in Chicago suggests that prunes and its derivatives help to prevent constipation. This will give your digestive system time to adjust to them, and symptoms of gastrointestinal upset should be reduced. Advertisement. Should you experience allergy symptoms that you think are related to consuming prunes or their juice, stop eating prunes or drinking prune juice and consult a doctor. The Journal of Nutritional Science and Vitaminology published a research study on the effects of prune extracts and it has shown that the ethanol compound in this juice can help in suppressing the proliferation of cancer cells and inducing apoptosis which can lower your risk of colon cancer. This accounts for nearly 14 percent of your daily recommended amount. Therefore, while there has long been a stigma against prune juice as being only for older generations, more and more people are adding this juice to their health regimen due to its impressive effects. Atherosclerosis is caused by the accumulation of fat and cholesterol in the arteries that turn into plaque. However, there is much more to this tart and sweet juice. Dates are sweet fruitsÂ of the date palm tree. The top benefits of prune juice include treating constipation, stimulating circulation, protecting heart health, preventing liver disease, strengthening the bones, increasing brain function, and boosting metabolism. 2. Prune juice delivers 10 percent of your daily requirement for fiber, 17 percent of the iron, 11 percent of the vitamins C and K, and 20 percent of potassium that you need on a daily basis. We include products we think are useful for our readers. Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. A prune falls under the category of a dried fruit. How to get oil out of clothes? Prunes can help you manage your weight. This spicy root is also good for mitigating obesity and relief from menstrual pain. However, there is a lack of definite research to back this claim. 2 Prune juice is high in antioxidants, which are known to help fight free radicals that cause cellular damage. One animal study found that the antioxidants in prunes can have a positive effect on cholesterol levels. It is well-known to relieve constipation. Our juice is made of 100% prunes – which means you’re getting a full burst of fiber, vitamins, and nutrients with every single sip. This will help to boost your circulation, providing more oxygenation and nutrients to the areas of the body that need it, as well as increasing energy levels. It also treats conditions like hepatitis. Avoiding spikes in your blood sugar levels, which can be caused by foods with a high glycemic index, can help keep your appetite at bay. Prune juice, made from a type of plum fruit, has many benefits to your health including improving digestion. A study carried out by theâ¦. Ask your doctor if it’s right for you or your child. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. While some health benefits of prune juice are well-known, others may surprise you. When plaque builds up in your arteries, it can cause atherosclerosis, a narrowing of the arteries. All rights reserved. Drinking the dark purple juice may also help to prevent chronic diseases because of antioxidants it contains. Prunes belong to the plum family and are sold mostly as dried fruits. It may also help with improving mental acuity and muscle coordination. As plums dry, the concentration of nutrients, especially an active constituent called sorbitol, heighten. Drinking ½ to one cup of prune juice in the morning and possibly another ½- 1 cup after a large meal later in the day may be helpful for constipation. Read more! Prune juice, being a great source of iron, can prevent the occurrence of iron deficiency anemia and its symptoms, including fatigue, depression, and shortness of breath. © 2005-2020 Healthline Media a Red Ventures Company. This can help to ease discomfort and pressure in the bowels, preventing hemorrhoids and other related conditions, such as cramping, bloating and excess flatulence. First, prunes contain lots of fiber, which is slow to digest. I actually think it deserves giving prune juice a 2nd chance. With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Prune juice is an effective remedy for constipation in both children and adults. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. Drinking prune juice alone will not help manage constipation. Prune juice is often used to treat constipation in infants and young children, but it can be used by adults as well. It is a must add in for your daily diet. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. This…. Prune juice helps in maintaining the production of two main enzymes in your liver, including alanine aminotransferase (ALT). Here are 11 top health benefits of prunes and prune juice. This chemical, which is found in much higher concentrations in foods such as potato chips and french fries, is considered to be a carcinogen by the National Cancer Institute. Prune juice has actually been for centuries in folk medicine to help treat jaundice, high blood pressure, diabetes, and more. The juice contains 6.1 gm of sorbitol per 100 gm and the prune contains 14.7 gm in a similar 100 gm portion. Although prune juice appears to offer some benefits for people with constipation, eating whole prunes may be more effective. For instance, a 2010 study reported that blood pressure was reduced in groups that were given prunes daily. The entire list of reference links is also provided at the bottom of the article. Drinking more than this amount may cause gastrointestinal discomfort. Prune juice can offer many health benefits while helping to avoid mild constipation. It also helps in preventing colon cancer, lowering blood pressure, aiding in weight loss, preventing anemia, reducing cholesterol, and treating emphysema. Rich in antioxidants and soluble fiber, prune juice helps in reducing LDL (bad) cholesterol in the body and thereby prevents atherosclerosis. Research suggests that dried prunes may help slow the development of atherosclerosis. A review from 2013 analyzed the health benefits of prunes and their juice. When giving prune juice to an infant, the Mayo Clinic recommends trying 2 … Some of the proven health benefits of prune juice use are mentioned below: Speeds Up Digestion: 2. This article aims to elaborate the various health benefits it has on the human body. This article aims to elaborate the various health benefits it has on the human body. Prunes come with a large number of health benefits and can improve digestion while offering needed nutrients. Most adults should consume about 4,700 mg of potassium a day. However, not all plums can be dried into prunes. Although many experts are cautious when recommending dietary choices for pregnant women, prune juice is one that appears to be widely accepted and promoted in the health community. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Prune juice helps to treat constipation naturally. Prune Juice Benefits for Skin. Due to some of its specialized health benefits, it has often been thought of purely for problems with constipation, but in fact, prunes have a diverse range of nutrients beyond their soluble and insoluble fiber content. Prune juice acts as a laxative thanks to its high sorbitol content. Its consumption on a regular basis has various sorts of benefits in the longer run. 1. Our articles are evidence-based and contain scientific references, fact-checked by experts. Â© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Average rating 4.0 out of 5.0 based on 87 user(s). Staying hydrated is a great way to protect your organs, and it’s also one of the secrets to healthy skin. Cut rosemary on the new growth. Prune juice is known to stimulate the digestive system. A cup of prune juice has 182 calories, 0.8 grams fat, 44.67 grams carbohydrates, 707 milligrams potassium, 10 milligrams sodium, 18% vitamin C, 17% iron, 3% calcium, 1.56 grams of protein, and zero fat.The natural sugar content in prune juice is pegged at 42.11 grams which may worry some people. A prune is a dried plum. It is also very good for the skin as it is a natural fibre-packed fruit juice with the goodness of vitamins & minerals and is free from any harmful ingredients. Drinking more than this amount may cause gastrointestinal discomfort. You can make prune juice, you can use prunes in preserves, you can eat them as snacks, you can add them to savory dishes, you can use them as a breakfast food, you can add them to desserts, and much more besides. A serving size of six prunes has 4 grams of dietary fiber, and 1/2 cup contains 6.2 grams. While prune juice doesn’t contain the same amount of beneficial fiber as the whole fruit, it still retains some fiber and many of the vitamins and minerals that the whole fruit provides. Prune juice benefits to prevent aging. Always use scissors or pruning shears to make clean cuts. Blend them (or use prune juice) for drinks or smoothies. A 1/2-cup portion of prunes contains: Prunes also contain high amounts of minerals such as manganese, copper, and magnesium. Just be wary of getting too much! Nowadays prunes are being re-branded as “dried plums.” Dried organic plums are being marketed to communicate the associated health benefits without making you think solely about having a bowel movement when you hear of them. Constipation Prevention. 1. They do this by keeping you feeling full for longer. The effects of prune juice when extracted from dried plums (and added to purified water) give you all the benefits of regular prunes but … Updated April 19, 2017. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. Images are provided by Shutterstock & our contributors. Subscribe Our website services, content, and products are for informational purposes only. Photo Credit: Shutterstock. 2. It helps to treat constipation, lowers cholesterol, aids in losing weight etc. Anemia occurs when the body doesn’t have enough healthy red blood cells, which iron helps to make. 10 health benefits of prune juice. Yes, prune juice can help you poop — it’s no joke! Health Benefits. There are a few possible reasons for this. Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. This juice is typically diluted with some water for a tart and rejuvenating drink. High-fiber foods and drinks can have a negative effect on people with certain diseases, such as ulcerative colitis. Another study reported that soluble fiber, which is found in prunes, may help reduce cholesterol levels. A 1/2 cup of prunes contains 0.81 mg of iron, which provides 4.5 percent of the FDA’s percent daily value. Prune juice is often given to infants and children when they suffer from constipation. Here are some easy ways to add prunes to your diet: Adding prunes to your diet can be much easier — and more fun — than you’d think. Researchers noted that the fruit contains significant amounts of sorbitol, which is a sugar alcohol. What is Prune Juice? Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. If left untreated, this condition can lead to heart failure, stroke, and heart attack. While an overactive bladder can be caused by many things, sometimes constipation can increase the frequency of urination. A 2009 study found that eating dried plums as a snack can suppress hunger for longer than a low-fat cookie. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. A prune falls under the category of a dried fruit. It contains fiber, vitamins, minerals, antioxidants, and plenty of natural energy, which makes it a powerfully healthy beverage for any occasion. This is particularly important as we begin to age, another reason why it is so popular among older generations. So why don’t you make your own prune juice, and delve into its amazing health benefits! The antioxidants, vitamin C and B-family vitamins found in this juice are essential for brain and nerve function, and this can also help to eliminate oxidative stress and lower your risks of neurodegenerative diseases such as dementia. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. The scientific name of plum is Prunus domestica. Constipation Relief. Catnip is known for its intoxicating effects in cats, but does it work the same way in humans? A study conducted by Texas A&M University and the University of North Carolina determined that eating dried plums can positively affect and increase microbiota (or beneficial bacteria) throughout the colon. Health Benefits of Prune Juice. Excess cholesterol in the body can also be led to heart failure, hypertension, and strokes. Vetiver oil is a lesser-known essential oil, but it has powerful properties. ALT is responsible for breaking down the food in your body into energy. The first thing that comes to your mind when you think about prunes is constipation. Manufacturers make prune juice from prunes, which are dried plums. An overactive bladder can be uncomfortable to deal with, but adding fiber to your diet can help. 1 So, if you’ve been having digestive problems, try sipping on a glass of tasty prune juice. Let’s consider some of them. The antioxidants present in this juice help in lowering cholesterol levels, thereby prevent coronary heart diseases. Prune juice delivers 10 percent of your daily requirement for fiber, 17 percent of the iron, 11 percent of the vitamins C and K, and 20 percent of potassium that you need on a daily basis. A 2007 study conducted on 54 volunteers shows that consuming 125 ml of prune juice… Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. While some show severe symptoms, many remain asymptomatic. What is prune juice? Prune juice does not contain any fatty acids or cholesterol and is a great source of energy with 71 kcal per 100 grams of this fruit juice. Turns out, prunes are basically a superfruit. It tastes scrumptious and you have actually learned that prune juice benefits are comprehensive, including:. Although prune juice appears to offer some benefits for people with constipation, eating whole prunes may be more effective. What is a Prune? by John Staughton (BASc, BFA) For best results, make sure that you gradually increase your fiber intake and drink enough water. Prune juice is an excellent source of antioxidants. Prune juice can offer many health benefits while helping to avoid mild constipation. It was also stated that prune juice contains 6.1 grams of sorbitol per 100g of juice, which could be the reason for the laxative effects of the juice. Only 50 g (or five to six prunes) a day were necessary to see benefits. It doesn’t only contain organic prune juice, but also a beautiful mix of other juices and pulps including prune puree, grape juice, apricot puree and aronia juice. Puree prunes and eat them as “prune butter” or jam. If you eat a diet full of whole, fresh foods, the risk of acrylamide contamination from prune juice is extremely low (but higher for smokers). The other nutrients of this juice are also beneficial during pregnancy, but the most frequent reason for use is the laxative effect of this beverage. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. Prune juice is rich in vitamin A, C, E, and K. It also contains other vitamin compounds like thiamine, riboflavin, niacin, vitamin B6, and folate. But one way to add some extra flavor and nutrients to your day is by including prune juice in your diet. Consult a medical practitioner for health problems. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss.