You can cook these purple mashed potatoes with their skins on if you prefer. Print Recipe Pin Recipe Add to Collection Go to Collections. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! It enables children to explore and enhance their knowledge in a fun and creative way. *. You name it, I’ll eat it. Looking at this wonderful purple color I am kind of sure these smashed … They knife should be easily inserted and removed when they are done. If you're looking for a modern culinary education at home, then you've come to the right place. Let the water come to a simmer, then turn down the heat to low, letting the potatoes gently cook for 15 to 20 … The only thing that contains something that would be of concern is the butter and milk and you can easily swap those out. If you don’t like the skin you can peel them, but we prefer to get all the benefits from our produce whenever possible. Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer. Once you cook the potatoes, immediately strain them from the hot water and transfer to a large bowl to mash. You must be surprised at the way I talk about this rare (at least to me) vegetable as if it is worth its weight in gold. You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. Don’t be scared of the color and worried that they may taste funky, they’re absolutely delicious, and taste just like a regular potato. Remove the garlic from the melted butter and slowly stir the mixture into the potatoes. Don’t forget to strain the cloves out. That was the first time ever that I held a purple potato in my life. I thought using purple potatoes could make this simple dish a bit more festive, so just perfect for Christmas time. These Purple Mashed Potatoes are beautifully and naturally colored. This will help trap in the moisture below it, as well as provide extra fat when you go back for seconds. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 ), Cheese Stuffed Bacon Wrapped Burger Recipe, Homemade Pumpkin Spice Syrup for Coffee and Cocktails. Scrub the red potatoes but leave the skins on for color, if possible. Most stores have purple potatoes as a part of their regular ordering. The vibrance of the color can vary just like with any food. Most of the time the produce manager can let you know if they can order the item, if it’s not orderable, or if it’s out of stock. Once at a rolling boil (20 to 25 minutes for a large pot of water), time the potatoes for 8 minutes. They’re easy to chew and mash easily when you mash the potatoes. Save Recipe. I also love to serve them with venison dishes like BBQ venison, or … 1/2 cup fat free Greek yogurt. Does your family love mashed potatoes? Colorful and Creamy Purple Mashed Potatoes. Add salt and enough water to cover the potatoes. Modified: Aug 17, 2020 by Mackenzie Ryan. Roasted Brussels Sprouts with Garlic is such a simple sheet pan side that cooks up in 30-45 minutes and makes a great green vegetable for meal prep. While the water is heating, wash, peel, and halve 1 to 2 potatoes. The purple sweet potatoes are so beautiful and vibrant. This makes them great for managing blood pressure among other nutritional benefits. Put the … 2016-03-27 00:41:04. Once mashed, stir in the warmed butter and half and half. Add the peeled and cut purple potatoes and cover with a lid. Turn off stove top/induction cook top. They are low in starch, moisture, and sugar so they can be flaky and dry. How to Make Purple Mashed Potatoes Peel potatoes and cut into pieces no larger than 1-inch. It’s just the ultimate comfort food that make this time of year a little easier. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact … I … , This post may contain affiliate links. Add in hot milk, butter, and season with salt. You can swap the butter for olive oil if you prefer, but the flavor is a lot more prominent. Whilst they have a lower GI than regular potatoes and may be better for blood sugar levels, the antioxidants levels are where this humble spud shines. Roasted Garlic Mashed Purple Potatoes Be the first to rate & review! Wash and chop the purple potatoes into cubes to cook. In fact, purple potatoes have up to 4x more antioxidants than most standard potatoes. Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil). Similar to red potatoes, purple potatoes are waxy so they don’t always give the desired consistency of mashed potatoes. This helps imbue the flavor into the potato and can be fine tuned with the salt and pepper at the end. Once soft, put the cooked sweet potatoes in a pan, add 1 tablespoon of butter or extra virgin olive oil, a little milk or water, and mash … Save my name, email, and website in this browser for the next time I comment. Heat the garlic cloves in the butter and half and half to make get the flavor without putting them directly into the purple mashed potatoes. Learn more about me and the blog. Your email address will not be published. 1 pound purple fingerling potatoes* 1/2 cup of half and half (more or less depending on how creamy you like your potatoes.) If you cannot find them in your produce section kindly ask for the produce manager. The most common varieties are purple peruvian, purple viking, and purple majesty potatoes. Check the potatoes frequently with a knife so they don’t overcook. 3 large purple sweet potatoes; 1/2 cup roasted cashews; 1 cup water or unsweetened plant-based milk; cinnamon (to taste) Instructions. 1 pound purple potatoes, chopped. These delicious purple mashed potatoes are actually creamy! Add to salad, even great in vegetable wraps! Roasting Start heating your oil by preheating the oven to 400 °F (204 °C). Purple Potatoes on the stove Cover the potatoes with cold water, place on stove top and bring to a boil on high heat. As you can see in the image above, these mashed potatoes have a very light purple color. Proceed with the recipe. Both Miyoko’s and Kite Hill are soy free and plant-based vegan options. Comfort food, and especially potatoes, get so demonized in mainstream health media. It’s a shame because potatoes are a great vegetable that are rich in … Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. … If no size is specified, even the smallest package provides more than enough. Recipe: Mashed Purple Potatoes Ingredients. This same chemical also makes purple potatoes higher in potassium and serves as an antioxidant. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. Pour the olive oil into a … Your email address will not be published. Because purple mashed potatoes dry out over time, I recommend serving them with extra melted butter on top. Although that won’t be noticeable until you peel or cut them. Mashed purple sweet potato recipe. There are a few ways to combat that. Check to see if they are “fork-tender” and if so, … Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. Want to make it even creamier? To cook mashed purple potatoes correctly start with the potatoes in a large pot of cold water. Mar 28, 2020 - Explore Kristen Huber's board "Purple Potato Recipes", followed by 281 people on Pinterest. These Peruvian Purple Potatoes have a natural deep blue/purple skin and flesh. They can be mashed, boiled and roasted, all with the skins on. Add in some cream cheese, sour cream, or swap out the milk for heavy cream. When you roast them, the purple color deepens even more and they look beautiful on your plate! Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds. It’s high in antioxidants making them an even better option than regular potatoes. For the butter, we highly recommend Miyoko’s, but you could use your favorite butter. Season with salt and pepper and top with extra melted butter. Recipe Type: 90/10 Gluten Free, 90/10 Kid Friendly, 90/10 Vegetarian, Instant Pot ® Author: Heidi Boortz. Bring to a boil and cook about 12 … While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Purple potatoes; Breast milk, formula, or milk; Avocado oil or extra virgin olive oil; Directions. The other is to boil them correctly. Drain the potatoes and return the pot back to the stove. Creamy Mashed Purple Potatoes . Now I always … Season the cold water heavily with the salt. When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. Purple potatoes are usually available year round and can now be found in many grocery stores. You can flavor them however you like, but we keep it simple with a little milk, butter, salt, and pepper. Looking for recipe inspiration? Roasted Purple Potato recipes have become a staple side dish that we enjoy several times a month. 2 TB butter salt and pepper, to taste *It can sometimes to hard to … Double check your label to ensure you are getting the correct kind for these mashed purple potatoes. 1- Take a medium sized pot and fill it with water. Drain and return the pot back to the stove. Purple potatoes get their color from anthocyanin, which is a pigment chemical. Purple potatoes can be cooked in the same ways as other potato varieties. Loaded with plenty of flavor, these beautiful showstoppers dare your new favorite side dish. Roasted Beets and Sweet Potatoes make for a healthy and delicious side dish for the whole family. :-), Your email address will not be published. Make for a kid-friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! Nutritionally speaking, purple potatoes are fairly similar to your regular spuds. They have additional fiber and antioxidents in them. I love potatoes oh so much. We smothered these mashed … You’ll get a decent amount of vitamin C, Magnesium, Phosphorus, and Potassium with each bite! Yes! To pair with seared steak, you'll whip up two vibrant sides: mashed purple potatoes studded with aromatic scallions and sautéed veggies finished with rich butter and the savory juices released from the steak. Print. 2- Place it on the stove until it boils. 1/4 cup low fat/fat free milk (or enough to get the potatoes to the desired constancy) 2 tablespoons fresh chives, chopped (reserve some for garnish) Salt and pepper to taste. … Our Roasted Broccolini makes for a delicious side dish. Place potatoes into a pot. 4- Cut them in small pieces. By using this form you agree with the storage and handling of your data by this website. Potato Skins contain a ton of nutrients, vitamins, and minerals. Required fields are marked *. These Purple Mashed Potatoes are beautifully and naturally colored. Please see my. Interestingly, the anthocyanin makes these potatoes have four times more antioxidants than russet potatoes. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. Place the potatoes in a large pot and pour enough cold water to cover the potatoes by at least 1-2 inches. Though quite the interesting addition to the garden, … See more ideas about purple potatoes, purple potato recipes, recipes. Ever since I started blogging, everyday is a discovery of something new to me, blogging has left the doors of learning wide open. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. Mashed purple sweet potatoes are a great side dish to any main meat dish. I made this once with less lime juice and it was delicious. Preheat the oven to 400F. Mashed, roasted, baked. This easy mashed potato recipe cooks up in just 20 minutes. They tend to be on a smaller side, not often too much larger than an oblong golf ball. Bring a large pot of heavily salted water to a boil. Packed with antioxidants. fresh ingredients Title 1 8-Oz Flank Steak ¾ lb Purple Potatoes 6 oz Green Beans 4 oz Grape Tomatoes 2 cloves Garlic 2 Scallions 4 Tbsps Butter 2 Tbsps Red Wine Vinegar step-by … If you can't find them, you can use regular sweet potatoes. They are not genetically modified to get their color, they are completely natural. Add even more flavor by mashing in some fresh roasted garlic. posted in: Recipes Side Dishbutter milk potatoes purple potatoes, Fruit and Veggie lover. To cook mashed purple potatoes correctly start with the potatoes in a large pot of cold water. Swap the milk out for almond milk or your favorite plant-based milk. If the cooked potatoes are flaking on the sides they are overcooked and losing moisture. Put the pan on the burner and cook on medium-high heat to bring to a boil. We highly recommend Kite Hill. makes 4 small side servings. Strain the potatoes and transfer to a bowl. Garlic Purple Mashed Potatoes; Oven-Roasted Purple Potato Fries; Risks and Side Effects. Purple Mash is an award-winning website for nursery and primary school children. If yours is more white than purple, that may mean that they were picked before they were ready. purple mashed potatoes to have roasted garlic, printable grocery list for this herbs de Provence chicken recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. Here’s an upgraded version of mashed potatoes: Smashed Purple Potatoes loaded with flavor and nutrients for a perfect side. This smashed potato recipe has me seriously ready for the cooler months. We leave skins on whenever possible as they have nutrients as well. One is to make sure to add plenty of added liquid and fat. Well, IMHO everything goes well with roasted garlic (except for brownies and cookies), but purple potatoes...it hits the sweet spot. Check out this article where they are spotlighted by. 5- As soon as the water boils, transfer the potato pieces to the water and add salt (to taste). how to purple mashed potatoes Wash and chop 8 purple potatoes, about 1 lb. With maple … Purple potatoes taste just like red potatoes, and also have an edible skin. Cook until the potatoes are fork tender, about 15 minutes. Yes! Purple potatoes mashed. It’s definitely a personal preference. Just be prepared for a slightly tangy flavor. Add potatoes to a large pot and fill with water. Know Your Produce is a participant in the Amazon Services LLC Associates Program. Get Cooking. I love making produce fun and delicious, not to mention taking tons of pictures in the process! Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. Since the potatoes are already waxy, over mixing them on a high speed amplifies the waxy texture and makes them gummy. I’ve found that they’re perfect when mashed with roasted garlic. 6- … Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. The waxier purple potatoes need more liquid to stay moist. Write a review. So incredible is the feeling of discovering/exploring a new food ingredient! Purple potatoes shouldn’t be hard to find in the supermarket. Using a potato masher, mash the potatoes until you reach the desired consistency. Simplify grocery shopping with this printable grocery list for this herbs de Provence chicken recipe. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … We like to serve the potatoes in a serving bowl and then top with a pat of butter, sprinkle with parsley, salt, and pepper. Place potatoes to a large pot and add enough water to cover them. Want to use cream cheese? Cuisine: Christmas, Comfort Food, Thanksgiving. Everything is listed in standard grocery store amounts. Bring a medium pot of water to boil. These colorful and creamy purple mashed potatoes have a hint of garlic and loaded with butter and cream! Make for a kid friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! Try making these mashed purple sweet potatoes that are made with just four ingredients. I love serving them next to meatloaf or steak. We like to serve ours with dinner, but especially around the holidays, we’ll serve it with our favorite sides! Taste-wise, purple potatoes have a moist, firm flesh with a mild yet distinctly nutty flavor. By: Courtney Published: November 17, 2018 2 CommentsUpdated on: July 16, 2020. To keep the potatoes extra purple try not to use too much water as the color will go from the potatoes to the water. However, these aren’t the same as purple sweet potatoes. Creamy Mashed Purple Sweet Potatoes. Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. For most people, purple potatoes can be a delicious addition to the diet. So I urge you to do it as well. Coconut Milk Variation. Don't let it boil. If so you’re going to love this colorful and fun purple mashed potato recipe! Sour cream is another great fat to use and can be used in place of the half and half. You may not want to use as much as butter. Place the pot with potatoes on the stove and cook on medium-high heat to bring to a boil. Purple sweet potatoes have a unique flavor all their own and before finding this recipe I only liked them boiled and mashed with butter. See, Roasted Breakfast Potatoes with Peppers and Onions, Strawberry Banana Oatmeal Breakfast Smoothie Recipe. Do they need to be peeled or just smashed whole? Try purple ones! If you choose to use a mixer, keep it on the lowest speed possible. Smashed Purple Potatoes. Your email address will not be published. 3 large purple sweet potatoes; 1- 13.5 oz can of coconut milk; cinnamon (to taste) Cashew Milk Variation. A recipe for Purple Sweet Potatoes, mashed. You may still need extra half and half. Copyright ©2020, Know Your Produce. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. Let boil for 15 minutes. All Rights Reserved. Required fields are marked *. Bake the potatoes and then mash for even more vibrant mashed purple potatoes. Purple potatoes are an heirloom variety of potato that has a dark purplish skin and vibrant purple flesh. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. Place in the boiling water and turn down the heat to medium. In a separate pot over low heat, melt the butter with the half and half and garlic cloves. Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. This recipe is gluten free, vegan, and low carb. If you have … Use a mixer on low speed or a potato masher to mash the potatoes. Course: Side Dish. Wash and chop 8 purple potatoes, about 1 lb. Watch this 2 1/2 minute video and then run out and buy some purple potatoes. Check the … Purple, red, russet. these potatoes are loaded with antioxidants, phytonutrients, and may even help lower your blood pressure thanks to their high concentration of phytochemicals called chlorogenic acid.